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REWARD YOUR CRAVINGS Did you know your next sub could be FREE? Join MR.SUB Rewards to earn free subs, unlock exclusive offers, enjoy a birthday sub, and more! Sign up now and get a FREE canned pop and chips with your first order! SIGN UP NOW STAY IN THE LOOP Follow us on our social […]

Discover our Toppings & Sauces

Discover our Toppings & Sauces Top it off the way you want When it comes to ingredients, we’ve refused to compromise for over 50 years. It’s an important part of our heritage, and it’s why we take such care when selecting all of our vegetables and meats. But it’s never been about living up to […]

Rewards

EATING WELL IS REWARDING. IN MORE WAYS THAN ONE! Use your MTY Rewards card to earn loyalty points and redeem them for free meals. It’s as easy as 1, 2, 3!   Eat delicious food from any participating MR.SUB or MTY brand across Canada. Collect points and keep track of your points balance and transactions. Redeem […]

Discover our Fresh-cut Veggies and Baked Bread and More

Discover our Fresh-cut Veggies and Baked Bread and More WE TAKE PRIDE IN OUR PRODUCE When it comes to quality, we’ve refused to compromise for over 50 years. It’s an important part of our heritage, and it’s why we take such care when selecting all of our vegetables and meats. But it’s never been about […]

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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

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MR.SUB offers products containing peanuts, tree nuts*, milk, eggs, soy, wheat, gluten**, fish, shellfish, mustard, sulphites and other allergens. Our food products may also contain traces of allergens from a manufacturing facility or from preparation on site. While we take steps to minimize the risk of cross contamination, we cannot guarantee the total absence of any allergen or that any of our products are safe to consume for people with allergies to such. If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming. *tree nuts includes: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios or walnuts **gluten includes: gluten protein from barley, oats, rye, triticale wheat (all species, including spelt and kamut) or any modified gluten protein and prolamins. For a complete Nutritional Listing of our entire menu please download our Nutrition / Allergen Guide. If you don’t find what you’re looking for, please speak to someone in restaurant.