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Rewards

EATING WELL IS REWARDING. IN MORE WAYS THAN ONE! Use your MTY Rewards card to earn loyalty points and redeem them for free meals. It’s as easy as 1, 2, 3!   Eat delicious food from any participating MR.SUB or MTY brand across Canada. Collect points and keep track of your points balance and transactions. Redeem […]

Garden salad*

GARDEN SALAD* A garden of fresh flavours. Romaine lettuce, fresh tomatoes, cucumber and red onions, drizzled with your favourite dressing and your choice of additional toppings. 110 Cals (calories do not include dressing) *Not available at all locations

Healthcare providers warn about online purchasing of prescription drugs

How to get remedies online at best prices? As the techonology develops like lightning past decades, more and more individuals prefer to purchase products online. The medicaments are delivered by the online pharmacy to the buyer’s home in a couple of weekdays from the purchase. Face-to-face interaction with a doctor is the most desirable situation […]

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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

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MR.SUB offers products containing peanuts, tree nuts*, milk, eggs, soy, wheat, gluten**, fish, shellfish, mustard, sulphites and other allergens. Our food products may also contain traces of allergens from a manufacturing facility or from preparation on site. While we take steps to minimize the risk of cross contamination, we cannot guarantee the total absence of any allergen or that any of our products are safe to consume for people with allergies to such. If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming. *tree nuts includes: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios or walnuts **gluten includes: gluten protein from barley, oats, rye, triticale wheat (all species, including spelt and kamut) or any modified gluten protein and prolamins. For a complete Nutritional Listing of our entire menu please download our Nutrition / Allergen Guide. If you don’t find what you’re looking for, please speak to someone in restaurant.