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Meatless Menu

AVAILABLE AT THE FOLLOWING LOCATIONS: 102 King Street North, Waterloo ON, N2J 2X6 48 King Street West, Kitchener ON, N2G 1A3 470 Highland Road West, Kitchener ON, N2M 3C7 1500 Weber Street East, Kitchener ON, N2A 2Y5 550 Hespeler Road, Cambridge ON, N1R 6J8 600 Doon Village Road, Kitchener ON, N2P 1G6 Commerce Court West, […]

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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

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MR.SUB offers products containing peanuts, tree nuts*, milk, eggs, soy, wheat, gluten**, fish, shellfish, mustard, sulphites and other allergens. Our food products may also contain traces of allergens from a manufacturing facility or from preparation on site. While we take steps to minimize the risk of cross contamination, we cannot guarantee the total absence of any allergen or that any of our products are safe to consume for people with allergies to such. If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming. *tree nuts includes: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios or walnuts **gluten includes: gluten protein from barley, oats, rye, triticale wheat (all species, including spelt and kamut) or any modified gluten protein and prolamins. For a complete Nutritional Listing of our entire menu please download our Nutrition / Allergen Guide. If you don’t find what you’re looking for, please speak to someone in restaurant.